So has anyone seen the documentary, "Fat, Sick and Nearly Dead?" It's about a man who decides to "juice" for six months. He lost something like 82 pounds in that time, but his message is not weight loss. His message is health and eating more fruits and veggies. I bought a juicer after hearing him, because I always feel sick after I eat, and so I don't eat that often. Weight wasn't an issue, but health and energy was.
I've been juicing for nearly two weeks now, and it does give me so much energy, I can be scary. I am feeling great though, and I do think it would be a great way for people really think about what they put in their bodies. I will say my tastebuds are changing already and sweets are too sweet. I'd rather have fruit & veggies.
I am not a health food nut. I will never go all in, but for me, I really am seeing a difference in health and my MS symptoms. Even if I do ONE juice a day, I'm eating more veggies in that shake than I used to in a whole day. I still can't get used to the color. It's disgusting. Green is not an appetizing color, am I right?
Have you ever made ONE health change that changed your life for the better? Share it with us!