DIETS AND BOOK GIVEWAY
Di talked about her exercising and I'm going to follow it up with talking about food. But it's about food to help you stay on your diet. If you're like me, you like to eat out but WHAT if you're on a diet. Sit down restaurants get expensive. I get sick and tired of salads which is the only wheat free thing at the fast food stores. And no, don't tell me to get the chicken sandwich and remove the bun. I haven't found a fast food place with grilled chicken I like. They're all oniony tasting. Yuk! So I found a fabulous new meal this weekend. It was so good, we ate there TWICE in one day! Ready to hear what it was?

Long John Silver's! They've got these new freshgrille meals. Shrimp scampi, cajun salmon and tilapia. All with rice and steamed vegetables. The veggies were still slightly firm so they weren't cooked to death. Loved them! The meat was about 150 calories. I'm in love! But then I love seafood and you might not.

I'm fixing Dave's breakfast now instead of letting him eat cereal too. All those carbs first thing in the morning is bad for his blood sugar. A vendor of his gave him this really cool appliance and I hadn't used it until this week. It's a Back to Basics unit (I think that's GE) that's got a toaster, a little side thing that poaches eggs and a layer on that that steams the meat. Very slick. So I fixed him an English muffin egg and turkey bacon sandwich. I'm liking it for myself too with wheat free English muffins.

So there are my two recommendations for the week. But the big news is that Cry in the Night is in the stores now and I'm going to draw three names to win a signed copy. If you've already bought it and want a signed bookplate for your copy, just email me and my secretary (Dave) will mail you one. :) I'm getting some reader letters too and everyone is so glad to be back in Rock Harbor. But oh my, poor Bree. You won't believe the trouble she's in!

Ready, set, GO! Email me at colleen@colleencoble.com

Labels: Cry in the Night, diet, Long John Silvers freshgrille, Rock Harbor